minerals HIV

Essential Minerals for HIV+ People

From the book “Built to Survive (click here) Minerals 1.        Calcium – 300 mg or more three times per day. Take for strong bones, nerve health, and muscle growth itself. Calcium and magnesium are nutrients that Dr. Jon Kaiser recommends to prevent and treat neuropathy. Optimal calcium intake improves insulin sensitivity,[i] so calcium is another nutrient that might help …

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