EXERCISE FOR HIV + PERSONSNelson Vergel
|EXERCISES FOR HIV +VE PERSONS
Oct 2, 2012
Hi . My name is John. I tested HIV+ abt 5 yrs ago. My CD4 is still over 500, so am only on septrin . I see my doctor every 3 months. I go to the gym @ least 3 times a week but do road work (jogging) every weekend for abt 10KM. Gym work comprise of 15-30 min cardio, then assorted weights .. total 1 hr. I fell am in good health tho sometimes some cough wud come and go with no med.
|Response from Mr. Vergel
I would read this article and watch a video I recently made to answer questions like yours:
Let me know if there is any information that these two resources do not cover, please.